9 Best Punching Bags for Kids in 2024
Selina Marie
While parents often worry about their child’s safety when it comes to their latest interests many advocates of child safety may not agree with us when we say that boxing can be a wonderful way for children to help develop physical strength, balance, agility, stamina and endurance. They can even learn emotional balance, concentration and focus and a whole lot of other skills as well.
The main concern for advocates in this case is understandable of course, considering, that boxing can be a dangerous contact sport. However, if supervised correctly, it can also be a wonderful outlet for your child as well.
This is the best product on our list that is currently in stock:
Meant for ages six to eleven
Has four adjustable heights
Can be filled with sand or water
Comes with a manufacturer one year limited warranty
Rounded base
9 Best Punching Bags for Kids Reviewed
1. Liberty Imports Sport With Gloves
Features a fully adjustable height
Helps improve hand eye coordination
Fully inflatable design
Features an elastic spring
Lightweight shipping
Toy is meant for mixed martial arts,
Not suitable for children with professional MMA drive
With the Liberty Imports Sports Punching Bag, your child can practice boxing in any room of the house. This stand up punching ball will help your child stand out in the ring! Liberty Imports’ Boxing Set is a great kit for beginners, as it includes all the necessary pieces to fuel a young child’s love for boxing. It’s also height-adjustable and the perfect size for most children between the ages of 3 and 6.
Read moreDesign
The stand is weighted, which provides a stable target for your child to hit. When your child is not using their gloves, they can hang them on the stand for easy storage. The height of the stand can be adjusted between 30 to 43 inches to better match your child’s height.
Ease of Use
The punching ball is connected to a lightweight stand so you can easily move it from room to room or even from inside to outside. The stand can be weighed down with water or sand and the bag inflates within minutes. The overall assembly is quick and simple so your family can spend less time mulling over complicated instructions and more time working on those jabs!
Safety
The spring-mounted stand surpasses a hanging bag when it comes to safety. When you hit the air-filled ball, it will return to you but without the weight and unpredictable pendulum swing of a heavy bag. The included gloves will keep little hands safe even as they throw their punches.
2. Century Kid Kick Wavemaster
Meant for ages six to eleven
Has four adjustable heights
Can be filled with sand or water
Comes with a manufacturer one year limited warranty
Rounded base
Not meant for bigger children,
Has more of a toy effect rather than training tool
The Wavemaster Kid Kick is an adjustable standing bag that’s perfect for mini masters looking to practice punching, kicking, and martial arts. Choose between water or sand to fill your base and anchor this high-impact foam bag. It’s durable enough to take plenty of beatings and even be knocked over but still come back ready for more.
Read moreDesign
The design of the Kid Kick Wavemaster is very different from the Socker Bopper in that it is weighed down by a heavy circular platform that serves as its base. The height of the Kid Kick Wavemaster can also be adjusted in 4 different levels so you can expect it to grow with your child.
Ease of Use
You will have to weigh the base down with either sand or water to help stabilize the whole system. This effectively increases the overall weight of the Kid Kick Wavemaster to 170 pounds which should be heavy enough to prevent it from tipping over or being toppled when hit by a punch or a kick by your child. The round base on the bottom makes it easy to move from area to area depending on your child’s design and style changes.
Safety
The main punch and kick surface of the Kid Kick Wavemaster is not filled with air but rather high impact foam. This provides a certain amount of resistance that will resonate through your kid’s hands or legs. However, since it is foam, it should not really hurt that much compared to systems that are filled with sand and other types of filling materials. Nylon is wrapped around the high impact foam as covering and to provide for a much smoother surface for your child to hit.
3. Kids' Boxing Set
Includes punching bag, stand, and gloves
Easy to assemble and store; height also is adjustable
Can be weighted with sand or water for stability
Pole pivots, swings, and rebounds
Extra padding in the gloves for safety
This toy is a little too heavy-duty for toddlers, so be careful if you’re purchasing for children under the age of 4
The NSG Jr. Boxing Set includes a pair of thick, comfy gloves and a punching ball on a spring-loaded stand that swivels to follow your child’s punches and kicks. This set doesn’t weigh too much and adjusts between 26.5” to 40”, making it just right for young children. Blow off some steam and get some exercise; this set is great for indoor or outdoor play!
Read moreDesign
The pole will swivel, pivot, and return with each punch or kick. The design is slim and easy to store between dressers or in the closet when it’s not in use
Ease of Use
Fill the base with sand or water to weigh it down, and inflate the punching bag at the top. The kit comes complete with an air pump to inflate the punching bag itself, so set-up is easy.
Safety
The set includes heavily padded gloves so kids’ little hands will be safe as they swing, jab, and uppercut their way through the afternoon. This punching bag set encourages exercise, hand-eye coordination, motor skills, and the strengthening of several muscle groups. And it does all of this while providing a safe environment to vent energy or aggression in a productive, positive way.
4. Taylor Toy Inflatable
Great for indoors and outdoors
Encourages healthy release of energy
Constructed from durable heavy-duty vinyl
Fill the bottom with water/sand for weight then fill with air for bounce back action
Measured height at 44 inches
Plug for sand opens easily
Overuse will cause the vinyl to bust open
When you want to keep your kid’s active and safe this punching bag is a great addition to their life. Safety is the first priority of this company and is used in the production of every piece that they make. Get the kids away from the tablets and off the couch with a punching good time. It is the perfect way to be able to channel their energy. If they don’t their energy out on the playground this is an ideal toy to provide them with. From bopping to hopping their release of energy will take no time at all.
Read moreDesign
Exercise and an active lifestyle are important for children. When they adopt this lifestyle as a child they are more likely to continue throughout their life. Using a punching or bopping bag is one of the healthiest and most space efficient exercises that kids cans perform. The heavy-duty design is great for those active kids that need to get their play time in and offers hours of endless fun.
Ease of Use
The simple design makes the bopping bag easy to set up. At the bottom the design allows parents to fill the space with water or sand to weigh it down and allow it to bounce right back. Then the body of the toy is filled with air. Heavy duty vinyl construction offers a bouncing back good time.
Effectiveness
From outside to inside this bopping or punching bag is usable in both areas of the home. With the durable construction, it provides the structure that is needed to make the toy fun outside and the flexibility to be able to become a super fun activity indoors. Using this to keep your little ones active and releasing their energy is great for all.
5. The Original 46
Meant for ages three to eight
Stands around four feet tall
Comes with a sand filled base
Inflatable
Made of lightweight materials
Not meant for bigger children,
May be difficult to patch
Need something a little friendlier than a punching ball or bag, but with the same spirit? Try a Bop Bag. This 46” Bozo the Clown Bop Bag is a reproduction of the original 1960’s design. It’s 46” tall, features a sand-filled base, and squeaks when you punch the nose directly. Whether you’re looking to throw it back, kick it back, or punch it back, in the end, it always bounces back.
Read moreDesign
Standing nearly 4 feet tall (at 46 inches), Bozo Bop Bag has a sand-filled base that already comes with the package. Additionally, Bozo comes with a squeaker mechanism which is elicited with each punch or kick made right at the Bop Zone or on Bozo’s squeaky nose. Bozo can take any hit and will never complain. He rolls with every punch that is landed on him. And he will keep on coming back for more punches as well.
Ease of Use
This incredibly light toy is inflatable making it ideal for travel. It is easy to carry and transport. Storage is a breeze as well because it can be broken down and molded to fit into almost any space. When you are ready to use it, it can be easily inflated by an air pump.
Safety
The materials used to comprise this toy are durable and heavy duty vinyl to provide you with a quality toy. The base comes with sand already inside so unlike the others on this list you don’t have to worry about filling the product with weight.
6. Ringside Youth Heavy Kit
Meant for ages five to thirteen
Can be shipped to some international countries
Professional style
Weighs forty pounds
Comes with head gear
Product may not be suitable for smaller children
The Ringside Heavy Punching Bag Kit comes fully equipped. This set includes a 40 pound heavy vinyl punching bag, a pair of boxing gloves, and a pair of hand wraps. It’s just about the right size and weight for children between the ages of 5 and 13. You’ll also receive a swivel and mounting clip for easy setup.
Read moreDesign
Geared towards children between the ages of 5-13, this set includes one pair of youth boxing gloves, a pair of hand wraps, a forty pound punching bag, and mounting clip. All of the gear comes in a sleek black and red design. The punching bag is made of vinyl which makes this bag highly durable.
Ease of Use
The swivel and mounting clip make it easy for you to hang this punching bag from the ceiling. You can set how low it hangs from the ceiling and you can easily raise it as your child grows.
Safety
This bag is big and it’s a little heavier than the beginner punching ball kits you might find elsewhere. Make sure your child understands proper technique and important safety measures before they start utilizing this bag. The gloves are thick and will easily cover your little one’s hands and face if they know what they’re doing.
7. TechTools Ball with Stand & Gloves
Adjustable stand
Includes set of kid-sized gloves
Comes with punching ball and pump
Spring-loaded rebound function
Great for adults too
Bolts come loose and need frequent tightening
The Tech Tools Boxing Ball Set comes in three different models: adult, kids, and pro. The kids’ kit includes a punching ball, air pump, and gloves. It adjusts between 35” and 50” so it can grow with your family for a few years and a durable spring means it bounces right back into place after taking a hit.
Read moreDesign
The spring-loaded stand comes with a base that children can step on in order to keep their punching bag in place. The stand will bend and rebound from whichever way your child is hitting, and is adjustable from 35 to 50 inches, making this ideal for children ages 6 and over. The set includes a pair of gloves as well, so you’re ready for action straight out of the box.
Ease of Use
It’s genuinely compact and easy to move around. Since you don’t have to fill the base with sand or water, you can fold it up for storage or throw it in the back of the car without any hassle.
Safety
If you worry about free-standing punching balls tipping over, check out the Tech Tools solution. The kids’ back features a platform instead of a weighted base, so your child has control over the stability of the ball. They plant their weight on it and can swing away without worrying about hitting hard enough to tip the whole contraption.
8. Century Lil' Dragon Wavemaster Training
Can be adjusted to four different heights
Made with nylon that covers foam
Perfect for ages 5 & up
Stable
The bag does not lock
If your wee tot has been eyeing their sibling’s punching bag but is still too small to properly enjoy it, consider the Wavemaster Lil’ Dragon Training Bag. This free-standing bag is made specifically with young fighters in mind. One side features a screen-printed logo, and the other side shows basic shapes, colors, and numbers at which kids can take aim.
Read moreDesign
The logo from this manufacturer is located on one side of the punching bag.
Your child can continue to use this bag as they grow because the stand is adjustable.
Ease of Use
There are four height adjustments on this bag and the base is larger than some other models to allow for a rounded design that’s easy to roll. This way, you can easily move this between rooms or in and out of a safe storage place without having to pick up and haul a clunky, heavy punching bag and base.
Safety
This bag is made of nylon to cover the foam which makes it safe for your youngster. Your child will be learning all the tricks and safety tips that they need to become the best martial artist they can be.
9. Bonk Fit High Performance Polyurethane
Super sturdy construction, tough kid tested
Constructed from polyurethane, high-performance grade
Machine washable, features slip on the fabric cover
Designs are inspired by award-winning characters
Promotes an active and fit lifestyle
Difficult to fill the bottom with weight
Slowly leaks air and deflates over time
Working out fun; jumping, kicking, bouncing, and boxing fun. This toy provides kids with a way to get off the couch and increase their exercise. From animals to zombies the designs are so fun much. The bonus of the one is the washable outside cover. It is easy to slip off, place in the washing machine, dry, and right back on. The construction of the cover is from the same materials that you would find your work out shirts to be made from.
Read moreDesign
Get ready to give the perfect gift to your kids. From birthdays to Christmas this toy is a great gift to give. It has been constructed from tough and super strong polyurethane that will last through endless hours of exercise fun. Each of the bop toys comes with a manufactures one year warranty. It is one of the toughest made bonk toys on the market. When you receive it you will be pleased to see that it is not your average constructed punching bag. It has been made to last, is kid tough, and tested by kids to ensure that they can keep their promise.
Ease of Use
When the gift-giving an event is coming no more worries about wrapping a gift up. It stands in awesomeness all on its own. Just fill the body with air, the bottom with some weight, and let the fun begin. The cover can be washed at any time which makes it easy to care for and nice to be able to keep clean. From winning awards to entertaining the kids for an endless amount of hours this bouncing back fun will never get old.
Safety
The Bonk Fit is a great in-between for kids who want to get some energy out but aren’t serious enough about martial arts or boxing to have a hold on technique and important safety measures. This bag always bounces back and is lightweight enough that it won’t cause serious injury if someone gets hit.
Criteria Used for Evaluation
Design
Sturdiness and durability were two of the most important characteristics of punching bags that we really have to look for in this particular endeavor in terms of design. First, while the punches of our kids may not be powerful enough, it doesn’t necessarily mean that the material used in the manufacture of the product will never get damaged with repeated punches and perhaps, even kicks. As such, the sturdiness of the product was a major consideration. It should also be durable. It won’t make sense that a boxing equipment gives up on a kid after only a few sessions. As much as possible, it should grow well with kids so they can continue to use it until such time that they are ready for the real stuff, if ever it comes to that.
Ease of Use
Second, since we’re talking about products especially for kids, we cannot choose professional-grade punching bags. These should have a certain element of child-friendliness in their designs. We did, however, included three items that were designed more like the professional stuff so that kids who are ready to take their training to a whole new level can use these instead of the fancier ones. Of course, there are also parents who prefer professional-looking products rather than getting one that can be mistaken as a toy.
Safety
In researching punching bags we wanted to be sure that they had a high level of stability to increase your child's safety. This type of boxing equipment is typically hung on some structure, especially the ceiling. However, the height may not be ideal for small kids. As such, many of our products are built as standees. It is for this reason that they should be stable enough to withstand blows from kids without toppling. And in cases where it does sway or tip over to one side, it should still be able to spring back to its original position.
Design Ease of Use Safety 
Boxing is a great sport for both girls and boys.
Your child should always were protective gear such as mouthpieces, boxing gloves, and headgear.
Other Factors to Consider
Effectiveness
Fortunately, studies have shown that there are many benefits of boxing for kids. Here are some of them.
Stress relief – Stress is an integral part of human existence. Even children experience stress. While older children may already have some rudimentary coping skills to allow them to manage their stresses, younger kids are not so lucky. Boxing allows kids to vent these negative energies so they will feel more relaxed.
Self-defense – We don’t agree about using violence in any way. However, everyone, including children, have the right to defend themselves when attacked. At a time when bullying is rampant in schools, equipping kids with the basic tools to defend themselves can hardly be classified as a crime.
Discipline – Boxing requires following a very strict exercise and training regimen which also requires discipline. The good news is that this discipline is carried over to other aspects of a kid’s life. He or she will exercise discipline at all times whether it is in school, in the playground, or elsewhere. Discipline is a state of mind and boxing can teach kids this important principle.
Self-motivation – Engaging in any sport instills a great deal of motivation among children. They know that they can get better with each training session. If they can hit a punching bag now, tomorrow they can do so a lot faster. This keeps them motivated.
Strengthh – Throwing a punch may seem not much but it does strengthen the muscles of the arm. Other exercises inherent in boxing can also improve the overall tone and strength of the different muscle groups enabling kids to perform exceptionally well in physical activities.
Frequently Asked Questions
q: What is the age range?
They are meant for a whole range of ages, although there aren’t any on this recommended for teens the oldest on this list has a maximum age age of twelve. On the other hand the majority of these are meant for children around six.
q: Is there a warranty?
Right off the bat, there is one choice that provides a ninety day limited warranty, there are several companies that provides their own warranty and return policies. Each company has different policies so it is important to take a careful look before making your purchase.
q: Are there options that are good for girls too?
Although it is typical this sort of activity appeals to boys, there are some really inspirational women who partake in this kind of physical activity. For those girls in your life there are some very pretty options and for younger girls some very adorable choices.There is no reason this activity cannot be enjoyed by a girl.
q: Can they be used indoor/outdoor?
Most of these are made of durable materials although some are not meant to withstand harsh weather conditions. There is one option designed to be durable enough for outside use.
q: Are they easy to keep clean?
These products are made of materials that are generally very easy to clean. There is a couple to allow you to wash them in a washing machine.
q: Are they easy to assemble?
The majority of these set comes in few pieces so assembly should be a breeze.
q: Are they heavy?
Most of these are inflatable or have bases that haven’t been filled yet. This means their shipping weight is much less than when you have an assembled product. Because you can fill them on your own there is little challenge to make them as light or heavy as you desire. The majority of these top out around one hundred and ten pounds when they are filled.
Sources
- , BONK FIT FIREMAN MASON POP-UP INFLATABLE, information page
- , Punching bag, Wikipedia Page
- , Ethylene-vinyl acetate, About Page
- , Century Kid Kick Wavemaster, About
- , Punching Bag , About
