Nightlights are very important sleeping aids for young children as it gives them a more subtle, more relaxed mood in their bedrooms at night. When used in combination with soft music and a really comfy environment, kids can fall asleep a lot faster and sleep sounder, too. This can help facilitate their optimum growth as science has revealed, better sleep times among children can help facilitate the more efficient functioning of growth hormones. In a way, these nighttime lighting fixtures indirectly aid in a child’s overall development. And that’s why we’re bringing to you the 8 best nightlights for kids in 2017 to help your kid sleep easier and better.
8 Best Nightlights for Kids in 2017
How We Chose the Best Nightlights for Kids in Our List
As always, safety was a major concern for us in our search for the eight best night lights for young children. Many products available in the market have to be plugged into an electrical outlet while others run on batteries. In either case, UL certification and other forms of safety certifications were essential for the product to be considered in our shortlist. Moreover, features that have been built into the design of these kiddie lighting fixtures were also evaluated whether these can contribute to its overall safety. If there were questions in the design, we automatically scrapped the idea of including it in our shortlist.
We then looked at other features that have made the product such a huge hit among consumers, past and present. That’s why we due consideration was also given to customer feedback particularly those who have made quite extensive reviews about the product. These served as great sources of insight for us, enabling us to gain a better understanding of how the product fared in the real world. At any rate, it gave us an idea whether we are heading in the right direction or not.
Tips to Helping Kids Fall Asleep Faster
There are many reasons why kids need a good sleep. For the most part, it aids in their optimum growth and development through the action of hormones that are vital to the building and continuing development of cells and tissues in the young body. While we can always teach the importance of sleep to kids, it is equally important that we help them get to sleep earlier and faster. Here are some things you can do.
- Setup a routine for kids to follow and be consistent about it. It’s okay to be flexible but make sure it’s reasonable. Taking a bath or reading them a story before bedtime can help set their minds into entering the sleep mode. The idea is to train the body into reducing its mental and physical activities at a given time. For instance, if you make it a habit to read a story before your child goes to bed, then his or her mind and body will “remember” and “associate” bedtime storytelling as a sign of going to bed. Over time, their bodies will automatically go into a slowdown mode every time you read them a bedtime story, regardless of the time. It’s like conditioned response.
- Provide comforting toys and sleep aids. Some children prefer sleeping with their favorite toy or even favorite blanket. Make sure these are available an hour before bedtime to get your tot ready for bed. If they have a favorite lullaby, you can play these, too. What you want to have is for kids to feel more relaxed, calmer every time they go to bed. So, anything that can make them feel more secure or relaxed will work.
- Create an environment suitable for sleeping. Turning down the lights and playing soft music generally helps. This is where nightlights for kids can come in very handy. Keep the bedroom temperature cool enough to help facilitate faster transition into sleep mode. It has been proven that certain hormones respond better to a drop in body temperature which favor the induction of sleep.
- Focus on relaxation, not the idea of having to go to sleep. It usually is stressful for kids to know that they “have to” sleep because they need to. Instead, focus on calming and relaxing your child until such time that they fall asleep. That said, it is often not a good idea to go to bed with a very anxious child. Remember, stress means an increase in cortisol which, unfortunately, can have an adverse effect on the body’s ability to fall asleep.
- Know the sleep requirements of your child. It is important to understand that different age groups have different requirements for the number of hours of sleep. Furthermore, understand your child’s unique characteristics. Early risers will always wake up early even if they stay late at night. So, be mindful of this.
The Bottom Line
Sleep is a fundamental requirement of all healthy living organisms, particularly man. Children benefit the most from a good night’s sleep since it favors the secretion of growth hormone and other natural substances that promote optimum development. With these 8 best nightlights for kids in 2017 you can help ensure the best growth and development pattern for your own child.