There is something about trampolines that make it the ideal gift not only for children’s birthdays and special occasions but also for all other types of gatherings for virtually any member of the family. Depending on the size of your backyard or interior space, you can get a good-sized trampoline for everyone in the family to enjoy. The many health benefits of trampolining plus its advantages in terms of helping children developing their full growth and development potential do make the trampoline one of the most useful pieces of equipment you can ever give to the whole family.
And if you are like us who are always on the hunt for the best, then just sit back and relax and leave the hunting and scrutiny to us. Here, we are proud to share with you our top 8 trampolines that we can guarantee you and your family will love.
How We Chose the Trampolines in Our List
Choosing the top trampoline to be included in our shortlist was not easy as it was more like trying to compare a variety of the same product that technically performed the same kind of purpose – to jump and propel you upwards. But there had to be a major differentiating point among the various brands of trampolines. Our team of researchers later found out that, despite the fact that all trampolines will be propelling jumpers several feet up into the air, they can have very distinct differentiation in terms of the features that they provide. It is in these features that one particular product may actually have an advantage over the rest of the pack. And this is something that our dedicated team of committed researchers had to carefully watch out for.
Inherently tied to product features is the trampoline company’s brand reputation and brand image. Sure a big name company can mean a lot of things but we had to look at their specialization. A small company that specializes in trampoline, we believe, is a lot better than a big name company that produces a vast array of products not only trampolines. Of course, this is not always the case and as such we made sure that every indication of organizational credibility and trustworthiness are carefully evaluated. Part and parcel of this evaluation is the feedback and reviews provided by customers and other consumers who may have already tried the product. This is important as first-hand experience counts a lot in the determination of a product’s inclusion in our list of the top 8 trampolines for really great outdoor fun.
And this is how we eventually came up with the best trampolines in our shortlist. Of course, you are free to come up with your own shortlist. But for those who may find it a little daunting to be scouring the net for these really good ones, you will find our list to encompass all the things that you will be looking for in the top trampoline for you and the rest of your family.
Childhood Obesity, Inactivity, and the Benefits of Jumping on the Trampoline
One of the major gripes of today’s child development psychologists as well as a great number of parents is the fact that more and more children are becoming victims of obesity. While some may look at it as a purely genetic thing – with both parents on the heavier side of things and all siblings are also on the overweight equation – child experts believe that it is a rather very sedentary lifestyle that is wreaking havoc in the young lives of children. There simply is too much calories being consumed at any one time yet too few physical activities to use up all of those calories. The end result is an overall net gain of calories that are translated into fat deposition leading to overweight, obesity, and a host of metabolic problems.
Part of the problem is the choice of game that most children today play. A great majority of children play with computer or video games that, while may provide them with the necessary cognitive stimulation and the development of their dexterity, visual motor coordination, and quick reflexes, are not doing substantial in the continued development of their gross motor skills. A recent study revealed that American children are spending an average of 5 hours every day in front of computers; the numbers double on days without school. Playing with computer games does have its benefits but one of the laments of child development psychologists is the lack of physical activity. Sure, they are using their fingers to manipulate their characters in the video game. But, that is just about it. There simply is no whole body physical activity to help burn those excess calories.
That is why healthcare experts agree that toys such as bikes, pogo sticks, skateboards, rollerblades, hoola hoops, and trampoline can play very important roles in the promotion of physical, mental, social, and emotional health among children. And we all know the many benefits of physical exercise in the human body.
Here are some of the benefits of trampolining not only for kids but for every member of the family.
1. It is a very fun and effective way of keeping physically fit.
Studies show that trampolining is actually 68 percent more efficient than jogging. This improves cardiovascular endurance making the body more efficient in the delivery of oxygen and much-needed nutrients. This helps tone the muscles while at the same time strengthening joints and bones providing you with superb physical fitness.
2. It is a great way to lose weight.
Trampolining can greatly aid weight loss efforts. Studies show that an hour’s worth of trampolining is roughly equivalent to an hour’s worth of running on a treadmill.
3. It improves the functioning of the cardiovascular system.
As a physical exercise, trampolining improves the delivery of oxygen and nutrients primarily to the heart muscle itself. This helps it to pump blood more efficiently leading to improved myocardial contractility and a reduction in blood pressure for a healthier heart and blood vessels.
4. It improves the delivery of oxygen and nutrients.
All cells and tissues of the body rely on a steady supply of oxygen and nutrients. This can only be delivered with an improvement in the flow of blood as initiated by the more efficient contraction of the heart’s muscles.
5. It improves the flow of lymph.
Lymph is what the different metabolic byproducts often accumulate for clearance outside of the body. It is also the site where many of the body’s immune system cells are synthesized and mobilized in the event of an infection. Trampolining can improve the flow of lymph to help enhance the various physiologic processes inherent in these parts of the body.
6. It enhances the removal of toxins from the body.
Part of the improvement of both blood and lymph flow is the removal of toxins and other harmful substances from the body. This can help in the prevention of certain cancers as well as in the development of certain inflammatory conditions.
7. It improves the body’s ability to fight infections.
The lymphatic system is naturally rich in immune system cells. Improving lymphatic drainage can help enhance the immune system functioning of the body particularly in the production of antigen-specific antibodies.
8. It helps get rid of unwanted cellulite.
One of the most commonly suggested mechanisms for the formation or development of cellulite is the abnormal clearance of toxins from the superficial structures of the skin. Improving the drainage of lymph as well as other fluids from the dermal layers can help reduce the incidence of cellulite.
9. It strengthens the bones and joints.
While the impact forces associated with trampolining are not as great as in running or jogging, it nevertheless puts just enough stress on both the bones and joints for them to be strengthened. Gravitational forces can help improve bone density which can be instrumental in the prevention of osteoporosis.
10. It enhances the production of energy by mitochondria.
Studies show that trampolining can increase the number of mitochondria in each cell of the body. Increased mitochondrial numbers simply means increased cellular energy production.
11. It provides whole-body exercise without applying unnecessary pressure on your legs and feet.
Compared to running or jogging, there is minimal impact on the legs and feet when you jump on the trampoline. You get whole-body exercise without the sore after-feel you often get after running or jogging.
12. It improves balance and posture.
Trying to maintain balance while being propelled into the air is tricky. For kids, this simply means they need to master their sense of proprioception so they will still be landing on their two feet at exactly the right time that they will be jumping right back up again.
13. It improves the ratio between muscle and fat.
Obesity is all about too much body fat. Trampolining is a fun way to improve the ratio between lean muscle mass and total body fat.
14. It reduces the appearance of tortuous varicose veins.
While this is not necessarily an issue among children, it may be a concern among grownups. Varicose veins are often brought about by poor circulation to the lower legs. Improving leg circulation can definitely lead in the reduction of the tortuous appearance of varicosities.
15. It helps promote a general sense of well-being.
For everyone on the family, nothing is greater than having the chance to jump up and down like some playful kid. The improved blood flow to the brain naturally brings with it feelings of contentment, joy, and happiness.
The Bottom Line
Trampolining is a very fun and functional way of keeping healthy and fit. This is especially true for children who must learn the value of increased physical activity. With our selection of the top 8 trampolines, we are pretty sure you have what it takes to bring health back into your family’s life.