Children require optimum nutrition to support their development and growth. While we can always give them highly nutritious foods, it is equally important that we provide them with juices that are rich in nutrients and not just empty calories. Hopefully, with the 5 best juices for kids to drink in 2017 we’re sharing with you, you can get them started on a much healthier lifestyle that they’ll bring well into adulthood.
5 Best Juices For Kids To Drink
1Apple & Eve 100% Juice Variety Pack by Apple & Eve
Some of the most essential nutrients children need include Vitamin A, Vitamin C, and calcium. These nutrients are essential for optimum and healthy eyesight, enhanced immune system and cellular integrity, and healthier bone growth and development. We all know what Vitamin A is for. But for children, this is especially important since the eyes are the primary sense organs needed to gather information about the world around them. Remember, children are still learning things and events that occur in their environment so having a good pair of eye should help them in their brain development and conceptualization of their world. Vitamin C is helpful in ensuring an intact immune system as well as cellular integrity, particularly collagen. This helps protect children as they go about exploring their world. You’ll feel a lot safer they are adequately protected. To make sure they don’t sustain fractures from jumping, running, or hopping around, they’ll also need calcium to strengthen their bones. These three nutrients are found in the Apple & Eve 100% Juice Variety Pack that includes real apple flavors, a mixture of different berries, and a wonderful blend of different fruits. Your kid will simply love the natural flavors of these drinks as they don’t contain any artificial sweeteners or colorings. It’s a great drink to include in your child’s lunchbox or even to take with him or her during outdoor activities.
What We Like about It – Since it comes as a pack of 32 and in 3 different flavors, we’re sure your children will have something to choose from. It’s also a nutritious way of facilitating their growth.
2Orgain Kids Protein Organic Nutritional Shake by Orgain
Everyone knows how important proteins are especially among children. These macronutrients are essential for building all the different cells in our body. For growing children, they need all the protein they can get to help sustain development of body organs. While the best sources of proteins are still those coming from meats and poultry, the way in which we prepare them sometimes are filled with trans-fats and other unhealthy ingredients that may harm our children’s health. While the protein content of Orgain Kids Protein Organic Nutritional Shake is not as high as those found in meat sources, it does provide an excellent supplement for our kids’ diet. Containing plant-based proteins obtained from 100 percent organic sources, the Orgain Kids Protein provides 8 grams of these beneficial molecules for growth and development for every serving of Orgain. Muscles and other tissues particularly the nerves and blood vessels will be able to develop a lot better if you’ll include a carton of Orgain Kids in your child’s lunchbox. You can also give this as an excellent drink to accompany his or her other healthy snacks. Aside from its high protein content, Orgain Kids also packs it with 21 vitamins and minerals that include Vitamins A, D, and E and calcium, magnesium, and copper, just to name a few. Orgain Kids also contain 3 grams of dietary fiber to help improve or enhance your child’s digestion so that it is freed from wastes and toxins that may have accumulated in the gut. And in case you’re worried about its safety, Orgain promises that its products are certified free from gluten or soy as well as any artificial flavorings, colorings, and preservatives. It is also certified to be non-GMO so you’ll feel safer about what your child drinks. If you’ve been drinking protein shakes and drinks for your weight loss or health and fitness efforts, then you know that it is a really healthy drink. It should thus, not be surprising if your kid will also benefit from it. And with chocolate, vanilla, and strawberry flavors to choose from, three of the most popular flavors loved by children, letting your kids gulp the Orgain Kids in one go is a sure bet.
What We Like about It – It’s not very often that we see protein drinks especially formulated for children. The nutrient profile of Orgain is simply amazing. Add to this the 3 different flavors that are loved by children the world over and you’ve got one of the best juice drinks you’ll ever get for your lovely tots.
3Mott’s 100% Original Apple Juice by Mott’s
Children are taught that eating an apple a day keeps doctors away; or is it keeps sickness at bay? Whatever it is, eating fresh apples can have its many health benefits. It’s rich in Vitamin C and other vitamins such as Vitamin K and the B vitamins. This helps make sure that you get optimum development and the normal functioning of the different organs of the body. It also contains an excellent amount of dietary fiber, about 12 percent of what we need on a daily basis. This helps us improve our digestion so that the nutrients from the food that we eat are readily absorbed and used by our cells. There’s also calcium, potassium, magnesium, and other minerals that sustain life. Apples are simply one of the best fruits to have as a snack whether it is for you or for your child. Unfortunately, some tots don’t like biting onto a whole apple. Slicing them into smaller pieces should do the trick but they’d have to be consumed at once. A better alternative is to get a drink that’s made of 100 percent apple juice. That’s what Mott’s 100% Original Apple Juice provides. For each serving of Mott’s which is roughly equivalent to about 8 fluid ounces or half a cup, your child gets the equivalent of 2 servings of fresh delicious apples complete with all of the nutrients that it gives. There are no added sugars, just the natural sweetness of naturally ripened fresh apples juiced and bottled right the very same day so you get the best amounts of Vitamin C for your tots.
What We Like about It – The apple juice concentrate in Mott’s is guaranteed to be fresh and all-natural without any preservatives or sweeteners. Your child gets what he or she can obtain from fresh apples but in a bottle.
4Honest Kids Organic Juice Drink by Honest Kids
If you’re leading healthier lives eating and drinking food items that are grown the natural way, then the Honest Kids Organic Juice Drink should be a fantastic way of meeting some of the nutrient requirements of your children. Available in apple, berries, grape, and mixed fruit flavors, the Honest Kids Organic boasts of containing only half the amount of fructose or fruit-based sugar that other products contain. Providing the natural sweetness that kids have grown to love are the natural juices of fruits which comprise about 30 to 42 percent of the volume of the Honest Kids. Every pack of Honest Kids Organic provides your kid with sufficient amounts of Vitamin C to help boost his or her immune system while also facilitating the normal functioning of the skin and mucous membranes as well as other organs of the body. It is also free from gluten and has been duly certified by the USDA to be 100 percent organic. There are also no genetically modified organisms that may be of serious concern to some individuals. And get this, the Honest Kids Organic really does taste like the real stuff. Unfortunately, this is all that’s there to it as it doesn’t contain any other form or type of nutrient. It doesn’t contain protein as well. If it’s any consolation, it doesn’t contain fat either. Let’s just say that the Honest Kids Organic is one sure way to give your child the correct amounts of Vitamin C that he or she needs.
What We Like about It – The organic ingredients placed into every tetra pack of the Honest Kids offer a sense of security in the juice that our kids drink. The use of natural sweeteners is also remarkable.
5Drazil Kids Tea Fruit Flavors by Drazil
Tea is one of the healthiest drinks in the world. It’s got phytochemicals and plenty of antioxidants that help ensure our cells don’t get damaged by harmful chemicals and substances. Unfortunately, tea also contains a few chemicals that serve as stimulants, particularly caffeine; albeit in small quantities. Nevertheless, this may not really be necessary for kids as caffeine can spike up the sympathetic nervous system. So, if you’re looking for a really great way for your child to drink tea but without its caffeine, then Drazil Kids Tea Fruit Flavors is a great option. This herbal tea is made from all natural and 100 percent organic tea leaves that comprise 55 percent of its volume. The other 45 percent is made of all natural fruit juices that can include grapes, passion fruit, pineapples, strawberries, raspberries, and other fruits that children all over the world love. The tea component contains rose hips, hibiscus, lemon peel, rooibos, strawberry, and pomegranate bits all of which combine and work to provide children with a host of health benefits. These can include enhanced growth and development of cells and tissues, improvement in the immune and cardiovascular system, and support for the continuing development of the young brain. The fruit juices provide the Drazil Kids Tea with 100 Percent Vitamin C to help them ensure optimum infection-busting capabilities as well as substantial support for strengthening the cells and tissues of the body. We all know how beneficial tea is to health. Regrettably, kids don’t like the taste of pure tea. Good thing, Drazil Kids Tea somehow managed to infuse all the goodness of fresh fruits into the tea formulation to give kids a more fruity sensation with each sip of the Drazil.
What We Like about It – The Drazil Kids Tea is a great way for children to get introduced to the wonders of tea in a fruit-infused beverage. They’ll get the best of both worlds with this drink conveniently in their lunch boxes.
How We Chose the Best Juices for Children in Our List
Many of us often choose our drinks based on its flavor. It is very rare that we take the time to look at the nutritional value of these drinks. While some of us would really read the nutritional information in the packaging of drinks, not many understand the meaning and implications of the substances and numbers that are printed on the label. This is especially tricky when it comes to children since they are particularly vulnerable to nutritional deficiencies. As such, our very first criterion in this particular project is the nutritional value of these juices for kids. We wanted to make sure that every time your kids guzzle down these juices, they become healthier with each gulp. We know it’s far-fetched but it’s a step in the right direction.
Closely related to the nutritional value of these drinks is the safety of the other ingredients that may be included in the mix. Some would include artificial colorings, sweeteners, and preservatives. We clearly don’t want any of that for our children. This is why we considered a nutritious juice should also be safe and not contain any chemicals that may negate the benefits provided by its nutrients.
Of course, a juice drink, no matter how nutritious it can be, will fail in its purpose if it tastes awful. Knowing kids, their palates are a bit more choosy compared to ours because of their rather limited experiences related to different flavors and even scents. That’s why we chose products that we are sure kids will love and really enjoy drinking.
To help us determine the top 5, we only included products that have a consumer product rating of not less than 4 stars. We know it’s not really much but it should be sufficient for ensuring we get a product that’s also considered to be great by other consumers.
A Look at the Nutrients that Kids Need in Their Juices
Nutrition is very important for the survival of any organism, humans included. We won’t be here if not for these very small microscopic substances that form the very foundation of our existence. While grownups can derive their nutrition from a variety of sources, children are a different matter simply because they haven’t been exposed yet to a variety of tastes and flavors which can affect their nutrition. There are nutrients that all children must consume as these are considered to be the basic building blocks of their development. Understanding these nutrients for the growing years is essential to our caring for them. Here are some of them.
- Protein – All cells in our body require protein as this macronutrient is the fundamental building block of all things. Without it, cells will not be able to produce daughter cells and tissues will not be formed. That’s why it is always a good idea to get juices or any food item that is rich in this macronutrient to help ensure optimum growth.
- Calcium – Part of growing up is playing. Whether it is running or jumping or hopping or simply walking, we all need sturdy and strong bones to help minimize the effects of compression on these organs. We need a strong skeleton to support the muscles and the other organs of the body. And this is where calcium can be a very particularly great addition to our kids’ drinks. While milk is the best source of this mineral, there are now many juices that have been fortified with calcium.
- Iron – Not your Tony Stark kind of mineral but iron is a very essential mineral necessary for the synthesis of hemoglobin, a molecule that carries oxygen in the blood and brings this to the different cells. It is also the same molecule where carbon dioxide sits in on its way outside the body. All cells require oxygen. Without iron, it would be almost impossible to deliver oxygen to the cells.
- Vitamin A – Kids first learn about their world through their senses. And one of the most important senses is vision. It allows us to see everything around us so that our brains can try to interpret these visual cues. Vitamin A is thus crucial for the optimum development of children’s vision.
- Vitamin C – There are many benefits of Vitamin C. Aside from a boost in the immune system, it’s also important in strengthening the different cells of the body as well as in the establishment of stronger teeth and bones.
These are just some of the many nutrients that kids need to grow healthier and develop more optimally. It is our responsibility to make sure they obtain the right amounts of these nutrients on a daily basis.
The Bottom Line
Juices come in a variety of flavors and formulations. However, if we are to make sure our kids stay healthy while having a go at their favorite drinks, we might as well give then any of these 5 best juices for kids to drink in 2017.
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